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Track and Field
Instructor: Head Coach Alex Rollins   
Workouts/Announcements
Practice Schedule
Announcement: The bus will depart at 6:30 from the high school for the Polk County meet tomorrow!

Also, practice today will end at 4:30!

Friday, March 24th- Practice over at 4:30. See you bright and early!

Sprinters:
drills
2 x 150 light
relay work
abs
field events

Distance:
20 minutes easy
4 x 4 hand off work
abs


New School Records!
Finally, this an updated school records account of Ashe County High School track and field!

See below.
Mitchell Meet Results
 http://nc.milesplit.com/meets/163740/results/288031/raw
Bunker Hill Meet Results for 3/19/14
Meet results are listed under files below. 
Conference Championship 2011 Results
Click the results to see how your 2014 performances would
compare to last year's championship at:

http://bigkahunatiming.com/meets/2013/HStrack/
MountainValleyConf/2013%20Mountain%20Valley%20Conference%20
Championship.htm
Important Files
 2011Conf.Results.docx
2011 Conference Results
 2017 Track and Field Roster.xlsx
2017 Track and Field Roster
 Conference.2012.xls
2012 Conference Results
 Track and Field.docx
2014 Track and Field Expectations
Contacts
+ Rollins, Alex
Click on name to see details.

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