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Track and Field
Instructor: Head Coach Alex Rollins   
Workouts/Announcements
Workouts and Announcements
Monday, December 4th-
Senior Moment....oops!

Tuesday, December 5th-
Base Day

Girls- 4 miles (race pace minus 30 seconds)
5 x 600 at 800 race target time minus 20 seconds
10 minutes cool down

Wednesday, December 6th-
Endurance Development

5 x 800 at decreasing time interval
For instance: 1st 800 is at race pace -30 seconds, followed by 1/2 mile jog recovery, transition into 800 at race pace -25 seconds, repeat x 3 ending with fastest 800 at target of race pace -10 seconds!
This is brutal!

Thursday, December 7th:
Pre-Meet

2 x 800 relay work, run 2nd lap at race pace to model accurate exchange
2 miles easy, or 14-18 minutes campus run

Friday, December 8th-
Meet at JDL Fast Track
New School Records!
Finally, this an updated school records account of Ashe County High School track and field!

See below.
Mitchell Meet Results
 http://nc.milesplit.com/meets/163740/results/288031/raw
Bunker Hill Meet Results for 3/19/14
Meet results are listed under files below. 
Conference Championship 2011 Results
Click the results to see how your 2014 performances would
compare to last year's championship at:

http://bigkahunatiming.com/meets/2013/HStrack/
MountainValleyConf/2013%20Mountain%20Valley%20Conference%20
Championship.htm
Important Files
 2011Conf.Results.docx
2011 Conference Results
 2017 Track and Field Roster.xlsx
2017 Track and Field Roster
 Blue Ridge Classic Entries.docx
Blue Ridge Classic Entries for Saturday
 Conference.2012.xls
2012 Conference Results
 Track and Field.docx
2014 Track and Field Expectations
Contacts
+ Rollins, Alex
Click on name to see details.

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